Excel Health Templates

Here we have 13 spreadsheets to help you getting happier and healthier. 76449 downloads and counting!

Our templates are built to help you manage your health, weight, and fitness. Calculate your BMI and BMR, ideal weight and body fat, waste to hips ratio, find out baby gender, or plan your pregnancy.

Our free documents are compatible with Microsoft Excel, Mac Numbers, OpenOffice and Google Spreadsheets.


Simple BMI Calculator 18 KB3168 downloads
BMI Chart for Teens and Children 910 KB2473 downloads


Simple BMR Calculator 16 KB4116 downloads

Weight Management and Diet

Body Fat Caliper Navy Calculator 21 KB10698 downloads
Calorie Tracker Spreadsheet 75 KB13599 downloads
Ideal Weight Calculator 17 KB2145 downloads
Waist to Hip Ratio Calculator 18 KB2020 downloads

Health and Wellbeing

Baby Growth Tracker Weight Height 1.2 Mb9287 downloads
Chinese Gender Calendar 22 KB7548 downloads
Menstrual Cycle Calculator 64 KB7851 downloads
Menstruation Calculator Pregnancy 101 KB7094 downloads
Biorhythm Calculator 39 KB2350 downloads
Blood Sugar Level Tracker 123 KB4100 downloads