Excel Health Templates

Here we have 13 spreadsheets to help you getting happier and healthier. 61631 downloads and counting!

Our templates are built to help you manage your health, weight, and fitness. Calculate your BMI and BMR, ideal weight and body fat, waste to hips ratio, find out baby gender, or plan your pregnancy.

Our free documents are compatible with Microsoft Excel, Mac Numbers, OpenOffice and Google Spreadsheets.

BMI

BMI Chart for Teens and Children 910 KB1139 downloads
Simple BMI Calculator 18 KB2236 downloads

BMR

Simple BMR Calculator 16 KB2657 downloads

Weight Management and Diet

Body Fat Caliper Navy Calculator 21 KB9609 downloads
Waist to Hip Ratio Calculator 18 KB1288 downloads
Calorie Tracker Spreadsheet 75 KB11029 downloads
Ideal Weight Calculator 17 KB1399 downloads

Health and Wellbeing

Blood Sugar Level Tracker 123 KB2661 downloads
Menstruation Calculator Pregnancy 101 KB6373 downloads
Chinese Gender Calendar 22 KB7105 downloads
Menstrual Cycle Calculator 64 KB7052 downloads
Baby Growth Tracker Weight Height 1.2 Mb7598 downloads
Biorhythm Calculator 39 KB1485 downloads