Excel Health Templates

Here we have 13 spreadsheets to help you getting happier and healthier. 64026 downloads and counting!

Our templates are built to help you manage your health, weight, and fitness. Calculate your BMI and BMR, ideal weight and body fat, waste to hips ratio, find out baby gender, or plan your pregnancy.

Our free documents are compatible with Microsoft Excel, Mac Numbers, OpenOffice and Google Spreadsheets.


BMI Chart for Teens and Children 910 KB1356 downloads
Simple BMI Calculator 18 KB2393 downloads


Simple BMR Calculator 16 KB2857 downloads

Weight Management and Diet

Body Fat Caliper Navy Calculator 21 KB9779 downloads
Waist to Hip Ratio Calculator 18 KB1406 downloads
Calorie Tracker Spreadsheet 75 KB11497 downloads
Ideal Weight Calculator 17 KB1510 downloads

Health and Wellbeing

Blood Sugar Level Tracker 123 KB2927 downloads
Menstruation Calculator Pregnancy 101 KB6485 downloads
Chinese Gender Calendar 22 KB7172 downloads
Menstrual Cycle Calculator 64 KB7177 downloads
Baby Growth Tracker Weight Height 1.2 Mb7840 downloads
Biorhythm Calculator 39 KB1627 downloads