Excel Health Templates

Here we have 13 spreadsheets to help you getting happier and healthier. 57272 downloads and counting!

Our templates are built to help you manage your health, weight, and fitness. Calculate your BMI and BMR, ideal weight and body fat, waste to hips ratio, find out baby gender, or plan your pregnancy.

Our free documents are compatible with Microsoft Excel, Mac Numbers, OpenOffice and Google Spreadsheets.


BMI Chart for Teens and Children 910 KB788 downloads
Simple BMI Calculator 18 KB1968 downloads


Simple BMR Calculator 16 KB2199 downloads

Weight Management and Diet

Body Fat Caliper Navy Calculator 21 KB9346 downloads
Waist to Hip Ratio Calculator 18 KB1118 downloads
Calorie Tracker Spreadsheet 75 KB10109 downloads
Ideal Weight Calculator 17 KB1179 downloads

Health and Wellbeing

Blood Sugar Level Tracker 123 KB2211 downloads
Menstruation Calculator Pregnancy 101 KB6240 downloads
Chinese Gender Calendar 22 KB6955 downloads
Menstrual Cycle Calculator 64 KB6853 downloads
Baby Growth Tracker Weight Height 1.2 Mb7046 downloads
Biorhythm Calculator 39 KB1260 downloads