Excel Health Templates

Here we have 13 spreadsheets to help you getting happier and healthier. 59462 downloads and counting!

Our templates are built to help you manage your health, weight, and fitness. Calculate your BMI and BMR, ideal weight and body fat, waste to hips ratio, find out baby gender, or plan your pregnancy.

Our free documents are compatible with Microsoft Excel, Mac Numbers, OpenOffice and Google Spreadsheets.


BMI Chart for Teens and Children 910 KB950 downloads
Simple BMI Calculator 18 KB2102 downloads


Simple BMR Calculator 16 KB2444 downloads

Weight Management and Diet

Body Fat Caliper Navy Calculator 21 KB9461 downloads
Waist to Hip Ratio Calculator 18 KB1201 downloads
Calorie Tracker Spreadsheet 75 KB10560 downloads
Ideal Weight Calculator 17 KB1310 downloads

Health and Wellbeing

Blood Sugar Level Tracker 123 KB2426 downloads
Menstruation Calculator Pregnancy 101 KB6296 downloads
Chinese Gender Calendar 22 KB7046 downloads
Menstrual Cycle Calculator 64 KB6954 downloads
Baby Growth Tracker Weight Height 1.2 Mb7337 downloads
Biorhythm Calculator 39 KB1375 downloads