Excel Health Templates

Here we have 13 spreadsheets to help you getting happier and healthier. 95794 downloads and counting!

Our templates are built to help you manage your health, weight, and fitness. Calculate your BMI and BMR, ideal weight and body fat, waste to hips ratio, find out baby gender, or plan your pregnancy.

Our free documents are compatible with Microsoft Excel, Mac Numbers, OpenOffice and Google Spreadsheets.

table of content


Simple BMI Calculator 18 KB4514 downloads
BMI Chart for Teens and Children 910 KB3827 downloads


Simple BMR Calculator 16 KB6038 downloads

Weight Management and Diet

Body Fat Caliper Navy Calculator 21 KB12079 downloads
Calorie Tracker Spreadsheet 75 KB16741 downloads
Ideal Weight Calculator 17 KB3216 downloads
Waist to Hip Ratio Calculator 18 KB2876 downloads

Health and Wellbeing

Menstruation Calculator Pregnancy 101 KB8066 downloads
Biorhythm Calculator 39 KB3610 downloads
Blood Sugar Level Tracker 123 KB5714 downloads
Baby Growth Tracker Weight Height 1.2 Mb11601 downloads
Chinese Gender Calendar 22 KB8369 downloads
Menstrual Cycle Calculator 64 KB9143 downloads