Excel Health Templates

Here we have 13 spreadsheets to help you getting happier and healthier. 74398 downloads and counting!

Our templates are built to help you manage your health, weight, and fitness. Calculate your BMI and BMR, ideal weight and body fat, waste to hips ratio, find out baby gender, or plan your pregnancy.

Our free documents are compatible with Microsoft Excel, Mac Numbers, OpenOffice and Google Spreadsheets.


Simple BMI Calculator 18 KB3060 downloads
BMI Chart for Teens and Children 910 KB2312 downloads


Simple BMR Calculator 16 KB3906 downloads

Weight Management and Diet

Body Fat Caliper Navy Calculator 21 KB10545 downloads
Calorie Tracker Spreadsheet 75 KB13258 downloads
Ideal Weight Calculator 17 KB2060 downloads
Waist to Hip Ratio Calculator 18 KB1920 downloads

Health and Wellbeing

Baby Growth Tracker Weight Height 1.2 Mb9013 downloads
Chinese Gender Calendar 22 KB7489 downloads
Menstrual Cycle Calculator 64 KB7719 downloads
Menstruation Calculator Pregnancy 101 KB6983 downloads
Biorhythm Calculator 39 KB2229 downloads
Blood Sugar Level Tracker 123 KB3904 downloads