Excel Health Templates

Here we have 13 spreadsheets to help you getting happier and healthier. 91814 downloads and counting!

Our templates are built to help you manage your health, weight, and fitness. Calculate your BMI and BMR, ideal weight and body fat, waste to hips ratio, find out baby gender, or plan your pregnancy.

Our free documents are compatible with Microsoft Excel, Mac Numbers, OpenOffice and Google Spreadsheets.


Simple BMI Calculator 18 KB4233 downloads
BMI Chart for Teens and Children 910 KB3576 downloads


Simple BMR Calculator 16 KB5649 downloads

Weight Management and Diet

Waist to Hip Ratio Calculator 18 KB2673 downloads
Body Fat Caliper Navy Calculator 21 KB11806 downloads
Calorie Tracker Spreadsheet 75 KB16143 downloads
Ideal Weight Calculator 17 KB2988 downloads

Health and Wellbeing

Baby Growth Tracker Weight Height 1.2 Mb11175 downloads
Chinese Gender Calendar 22 KB8216 downloads
Menstrual Cycle Calculator 64 KB8786 downloads
Menstruation Calculator Pregnancy 101 KB7853 downloads
Biorhythm Calculator 39 KB3309 downloads
Blood Sugar Level Tracker 123 KB5407 downloads