Excel Health Templates

Here we have 13 spreadsheets to help you getting happier and healthier. 65970 downloads and counting!

Our templates are built to help you manage your health, weight, and fitness. Calculate your BMI and BMR, ideal weight and body fat, waste to hips ratio, find out baby gender, or plan your pregnancy.

Our free documents are compatible with Microsoft Excel, Mac Numbers, OpenOffice and Google Spreadsheets.


BMI Chart for Teens and Children 910 KB1547 downloads
Simple BMI Calculator 18 KB2535 downloads


Simple BMR Calculator 16 KB3044 downloads

Weight Management and Diet

Body Fat Caliper Navy Calculator 21 KB9928 downloads
Waist to Hip Ratio Calculator 18 KB1511 downloads
Calorie Tracker Spreadsheet 75 KB11827 downloads
Ideal Weight Calculator 17 KB1619 downloads

Health and Wellbeing

Blood Sugar Level Tracker 123 KB3110 downloads
Menstruation Calculator Pregnancy 101 KB6564 downloads
Chinese Gender Calendar 22 KB7224 downloads
Menstrual Cycle Calculator 64 KB7281 downloads
Baby Growth Tracker Weight Height 1.2 Mb8040 downloads
Biorhythm Calculator 39 KB1740 downloads