Excel Health Templates

Here we have 13 spreadsheets to help you getting happier and healthier. 89621 downloads and counting!

Our templates are built to help you manage your health, weight, and fitness. Calculate your BMI and BMR, ideal weight and body fat, waste to hips ratio, find out baby gender, or plan your pregnancy.

Our free documents are compatible with Microsoft Excel, Mac Numbers, OpenOffice and Google Spreadsheets.


Simple BMI Calculator 18 KB4045 downloads
BMI Chart for Teens and Children 910 KB3438 downloads


Simple BMR Calculator 16 KB5486 downloads

Weight Management and Diet

Waist to Hip Ratio Calculator 18 KB2568 downloads
Body Fat Caliper Navy Calculator 21 KB11636 downloads
Calorie Tracker Spreadsheet 75 KB15753 downloads
Ideal Weight Calculator 17 KB2855 downloads

Health and Wellbeing

Baby Growth Tracker Weight Height 1.2 Mb10977 downloads
Chinese Gender Calendar 22 KB8137 downloads
Menstrual Cycle Calculator 64 KB8590 downloads
Menstruation Calculator Pregnancy 101 KB7764 downloads
Biorhythm Calculator 39 KB3162 downloads
Blood Sugar Level Tracker 123 KB5210 downloads