Excel Health Templates

Here we have 13 spreadsheets to help you getting happier and healthier. 58558 downloads and counting!

Our templates are built to help you manage your health, weight, and fitness. Calculate your BMI and BMR, ideal weight and body fat, waste to hips ratio, find out baby gender, or plan your pregnancy.

Our free documents are compatible with Microsoft Excel, Mac Numbers, OpenOffice and Google Spreadsheets.


BMI Chart for Teens and Children 910 KB878 downloads
Simple BMI Calculator 18 KB2059 downloads


Simple BMR Calculator 16 KB2335 downloads

Weight Management and Diet

Body Fat Caliper Navy Calculator 21 KB9410 downloads
Waist to Hip Ratio Calculator 18 KB1172 downloads
Calorie Tracker Spreadsheet 75 KB10326 downloads
Ideal Weight Calculator 17 KB1273 downloads

Health and Wellbeing

Blood Sugar Level Tracker 123 KB2345 downloads
Menstruation Calculator Pregnancy 101 KB6265 downloads
Chinese Gender Calendar 22 KB7022 downloads
Menstrual Cycle Calculator 64 KB6924 downloads
Baby Growth Tracker Weight Height 1.2 Mb7225 downloads
Biorhythm Calculator 39 KB1324 downloads