Excel Health Templates

Here we have 13 spreadsheets to help you getting happier and healthier. 93403 downloads and counting!

Our templates are built to help you manage your health, weight, and fitness. Calculate your BMI and BMR, ideal weight and body fat, waste to hips ratio, find out baby gender, or plan your pregnancy.

Our free documents are compatible with Microsoft Excel, Mac Numbers, OpenOffice and Google Spreadsheets.

table of content


Simple BMI Calculator 18 KB4362 downloads
BMI Chart for Teens and Children 910 KB3669 downloads


Simple BMR Calculator 16 KB5772 downloads

Weight Management and Diet

Body Fat Caliper Navy Calculator 21 KB11919 downloads
Calorie Tracker Spreadsheet 75 KB16396 downloads
Ideal Weight Calculator 17 KB3080 downloads
Waist to Hip Ratio Calculator 18 KB2764 downloads

Health and Wellbeing

Baby Growth Tracker Weight Height 1.2 Mb11329 downloads
Chinese Gender Calendar 22 KB8267 downloads
Menstrual Cycle Calculator 64 KB8945 downloads
Menstruation Calculator Pregnancy 101 KB7932 downloads
Biorhythm Calculator 39 KB3418 downloads
Blood Sugar Level Tracker 123 KB5550 downloads