Excel Health Templates

Here we have 13 spreadsheets to help you getting happier and healthier. 103400 downloads and counting!

Our templates are built to help you manage your health, weight, and fitness. Calculate your BMI and BMR, ideal weight and body fat, waste to hips ratio, find out baby gender, or plan your pregnancy.

Our free documents are compatible with Microsoft Excel, Mac Numbers, OpenOffice and Google Spreadsheets.

table of content

Baby Growth Tracker Weight Height weight chart

BMI

Simple BMI Calculator 18 KB5116 downloads

BMI Chart for Teens and Children 910 KB4438 downloads

See All 2 BMI Templates >

BMR

Simple BMR Calculator 16 KB6791 downloads

See All 1 BMR Templates >

Weight Management and Diet

Body Fat Caliper Navy Calculator 21 KB12639 downloads

Calorie Tracker Spreadsheet 75 KB17946 downloads

Ideal Weight Calculator 17 KB3668 downloads

Waist to Hip Ratio Calculator 18 KB3226 downloads

See All 4 Weight and Diet Templates >

Health and Wellbeing

Baby Growth Tracker Weight Height 1.2 Mb12281 downloads

Chinese Gender Calendar 22 KB8750 downloads

Menstrual Cycle Calculator 64 KB9720 downloads

Menstruation Calculator Pregnancy 101 KB8493 downloads

Biorhythm Calculator 39 KB4113 downloads

Blood Sugar Level Tracker 123 KB6219 downloads

See All 6 Health and Wellbeing Templates >